6 Week Coaching Program

Service Description

Welcome to a transformative 6-week coaching program with me, Ashlie, where each week unfolds with a dedicated 1-hour phone call tailored to your schedule. Our conversations extend beyond conventional coaching, delving deep into both health and life education. We embark on a journey to identify and dismantle barriers holding you back. Together, we'll explore your habits, understanding those that hinder with compassion to craft a vision for the ones you aspire to adopt. Your current health status becomes the canvas for a personalized meal plan, meticulously designed to propel you towards your wellness goals. Our discussions will extend beyond the surface, fostering eye-opening self-awareness and uncovering your deepest desires. These revelations become to blueprint for a plan tailored to your unique path. Expect to be motivated and driven like never before as we navigate this journey together. Throughout the week you will receive personalized tips and reminders to stay on track. For those inclined towards a more food-focused approach, access to a app to log meals, track sleep and collaborate on the meal plans. My role is to guide, encourage and be your beacon of light, especially when the path seems unclear. Lets embark on this transformative journey towards a healthier, more fulfilling life.